This is one of my favourite sandwiches. It's great in a bento lunch, easy to make, and healthy, too. The chicken tenderloin is marinated with a little soya sauce and paprika, then grilled. I use my George Foreman grill for this, but you can also panfry it if you prefer. The meat is then shredded, and added to a multi grain nut bread, along with slices of avocado and tomato. I find the nuttiness of the bread matches very well with the buttery avocado and paprika chicken. There is no need to butter the bread as the avocado already provides the sandwich with a moist buttery taste.
Accompany the sandwich with some raw carrot sticks and hummus dip.
Tip: When packing sandwiches in your bento lunch, a handy way to keep the sandwich together and your hands clean when eating it is to wrap the sandwich with baking paper/parchment paper. Then cut the wrapped sandwich in half, paper and all, with a sharp knife (a serrated bread knife works well).